15 Foods That Boost Your Immune System Naturally – Best Immunity Booster Foods

What is the Immune System- Functions of the immune system?

15 Foods That Boost Your Immune System Naturally – Best Immunity Booster Foods, You have your immune system is a multi-layered defense system that keeps you healthy by guarding against internal and external threats and many other things that just aren't working properly in your bodies. Every day the cells that make up your immune system work together to manage these threats to your health, two teams work together with the innate and the adaptive immune systems.

The innate immune system is your first line of defense, it operates a bit as a neighborhood, neutrophils, and macrophages, and they are everywhere, in your skin and mucous membranes like the thin lining of your mouth nose gut or lungs. They are the first answerers when your cells go knave as in cancer if the innate immune system comes into direct contact with a cancer cell it knows the danger is very big for it to handle at that spot they call in the next team the adaptive immune system.

Immune System

The adaptive immune system is made up of highly specialized cells that respond to specific threats, each one does something different and you want the right cells to show up at the right time. You’re B and T cells also known as lymphocytes. The adaptive immune system straight jumps into action and produce the specific answer necessary to take out the danger. One of the best amazing things about the adaptive immune system is its memory it can remember past threats that it was able to contain if you are exposed to an infection or an abnormal cell the adaptive immune system receives the message and develops a reply that is designed to neutralize it if you get to discover the same infection again the adaptive immune system doesn't need a new reply instead it remembers the intruder and sends out b-cells and t-cells that are already trained to contain it.

How to boost the immune system naturally?

The immune system is a very coordinated and difficult organization of cells working together. Best foods to boost your immune system naturally, considering the current situation of COVID-19 there isn't particular public interest on increasing immune system defense easily feeding your body certain foods may help keep your immune system strong so if you are looking for ways to boost your immunity during this pandemic then plan your meals to include these 15 powerful immune system boosters so let's see.

15 Foods That Boost Your Immune System Naturally – Best Immunity Booster Foods

Citrus Fruits

Citrus fruits for boosting immunity 

Most people turn to vitamin C after because it helps in maintaining your immune system, vitamin C increase the production of white blood cells these are main to fighting infections and most popular citrus fruits like oranges, lemon as your body doesn't store it you need regular vitamin C for your health most of the citrus fruits are very high in vitamin C with such a variety to choose from. It’s very easy to add a squeeze of this vitamin to any food.

Red bell peppers

Red bell peppers for immunity strength

If you think citrus fruits have the high vitamin C of any fruit or vegetable think twice, red bell peppers contain twice as much vitamin C as citrus. They are a very rich source of beta-carotene, which keeps your eyes and skin healthy, Vita carotene is the most powerful antioxidant which can reduce inflammation and boost immune function by increasing the disease-fighting cells in the body. Its excellent sources include potatoes, carrots, leafy vegetables, and green vegetables. 

Broccoli 

Broccoli for boosting immunity power

Broccoli is supercharged with vitamins and minerals act with vitamins A, C, and E as well as many other antioxidants and fiber. Broccoli is one of the healthiest vegetables you can put on your table the key to keep, its powerful impact is to cook it as little as possible or better yet not at all.

Garlic

Home remedy for immunity boosting

Garlic is found in almost everywhere in the world, it adds a little zing to food and it's must-have for your health early civilizations are recognized, its importance in fighting infections. Garlic may also help lower blood pressure and slow down fighting of the arteries, garlic’s immune-boosting powers seem to come from a heavy concentration of sulfur-containing compounds such as Alison. 

Ginger 

Home remedy for boosting immunity naturally

Ginger is another ingredient many turn book after getting sick, ginger may help decrease inflammation which can help reduce a sore throat and other inflammatory illnesses. Ginger may also help decrease nausea while it's used in many sweet desserts. Ginger packs some heat and ginger may help decrease chronic pain and possess cholesterol-lowering properties. 

Spinach

Immunity booster foods in India

Spinach is in the list not just because it's rich in vitamin C it's also packed with various antioxidants and beta carotene which may enhance the infection-fighting ability of immune systems the same as broccoli. Spinach is healthiest when it's cooked as light as possible which retains its nutrients however light cooking increases his vitamin A which allows remaining nutrients to be released from oxalic acid. 

Yogurt

Increase immunity power naturally

Yogurts that have live and active cultures printed on the label like Greek yogurt these cultures may stimulate your immune system to help find diseases, try to get plain yogurts rather than the pines that are pre-flavored and loaded sugar, you can sweeten plain you got yourself with healthy fruits and drizzle some honey. Yogurt can also be a good source of vitamin D so try to select brands fortified with vitamin, D. Vitamin D helps regulate the immune system and is taught to boost your body's natural defenses against diseases.

Almonds

Foods that boost immunity power

When it comes to preventing and fighting off polls vitamin E tends to take a backseat to vitamin C, however, vitamin E is key to a healthy immune system, it's a fat-soluble vitamin meaning it requires the presence of fat to be absorbed properly nuts. Such as almonds are packed with vitamins and also have healthy fats. A half-cup of serving about 46 whole shelled almonds provides nearly one hundred percent of the recommended regular amount of vitamin E. 

Turmeric

Home remedies for boosting immunity

We all know turmeric as a key ingredient in many curries, but this bright yellow witness spice has also been used for many years as an anti-inflammatory in treating both osteoarthritis and rheumatoid arthritis. It is also a vital home remedy for boosting immunity. It is a high concentration of curcumin which gives turmeric its distinctive color and can help decrease exercise Indians muscle damage. 

Green Tea

Immunity booster drinks

Both green and black peas are packed with flavonoids a type of antioxidant, Green tea excels in its level of an epoch, no caffeine, Gait, or EGCG which is another powerful antioxidant EGCG has been shown to enhance immune function. The fermentation process black thing goes through destroys a lot of EGCG whereas green tea is steamed and not fermented so the ad CG is preserved, Green tea is also a good source of amino acid L-theanine. L-theanine may aid in the production of fighting compounds in your T cells.

 Papaya

Fruits for boosting immunity power

Papaya is some other fruit loaded with vitamin C in which you can find two 25% of the regular recommended amount of vitamin C in one papaya, Papaya too has a digestive enzyme called papain that has anti-inflammatory effects papayas have a decent amount of potassium, B vitamins, and folate all of which are beneficial to your overall health.

Kiwi

Fruits that boost immune power naturally

Kiwis are naturally full of beneficial nutrients which include folate potassium, vitamin K and vitamin C. vitamin C boosts white blood cells to fight infection, Kiwis are the nutrients that keep the rest of your body functioning properly.

Poultry

Boost your Immune system naturally

When you are sick chicken soup is more than just a feel-good food with a placebo the effect, it hurts into symptoms of a cold and also helps protect you from getting sick in the first place. poultry such as chicken and turkey is high in vitamin b6 about 3 ounces of little turkey or chicken meat contains 40 to 50 percent of your daily recommended amount of basics. Vitamin b6 is an important player in many of the chemical reactions that happen in the body, it’s also widened to the development of new and healthy red blood cells stock made by boiling chicken bones contains gelatin, chondroitin, and other nutrients beneficial for gut healing and immunity. 

 

Sunflower Seeds

Sunflower seeds for boosting immunity

Sunflower Seeds are full of nutrients including phosphorus, magnesium, and vitamin b6. They are also incredibly high in vitamin E, A powerful antioxidant vitamin E is important in regulating and maintaining the immune system function other foods with high amounts of vitamin E include avocados and dark leafy vegetables. 

Shellfish 

Shellfish for boosting immunity

Shellfish isn't what jumps to mind for many who are trying to boost their immune system but some types of shellfish are packed with zinc. Zinc doesn't get as much attention as many other vitamins and minerals but our body needs it so that our immune cells can function as intended varieties of shellfish that are high in zinc includes crabs, clams, and lobster. Keep in mind that you do want to have more than the daily recommended amount of zinc in your diet, for adult men its 11 milligrams and for women, it's 8 milligrams too much zinc can inhibit immune system function 

So these are the 15 foods that can boost your immune system naturally and strengthen your immunity.

Conclusion

These are all the best foods that boost your immune system naturally. Eating in a routine and specific manner is a good start, so you can protect yourself from various illnesses and cases of flu. You cannot try all these immunity booster foods at the same time, pick any one of your choices and practice it regularly in your daily diet.