What is Meditation? Benefits and Types of Meditation and How to do it

 

What is Meditation?

 

Meditation in a stressful lifestyle helps you relax. Meditation allows us to raise awareness when our senses often become lethargic. Research suggests that meditation can temporarily relieve us from stress. Due to its relaxing and soothing benefits Experts recommend doing meditation for a healthy and active life.

Meditation is a way and practice through which we can subdue our thoughts and become emotionally calm. According to Hinduism, the definition of meditation is given in some way "Yoga and meditation is a way from which one feels connected to his body and soul.”

Meditation is to awaken your sleeping powers. Make full use of your mind. According to science, we use only 2% of our brain volume.

 

What is Meditation?

In simple words, we have some “rye” grains in our hands. We scattered those donations on the ground. Now those charities have to cover us, just like we have scattered our minds in many places. Meditation is the medium through which we can remove many places that have been shattered in the mind from the places where we want to be planted. That place can be anything, for some people that place is God.

 

 

Meaning of Meditation:

 

According to the spiritual master Osho - "Meditation is a manifestation to clean your inner being, an attempt to be fresh and young, it is an attempt to live life to the fullest. If you are afraid of meditation, it means that you are afraid of life, and if you don't resist at all, so it may be that you do not take attention seriously, you do not take attention honestly.

Do you know that there are many types of meditation and each type of it is meant to target different parts of the body? Spiritual gurus and mental health experts have developed many types of meditation which shows that meditation is every personality and lifestyle is favorable to the people and everyone can practice it.

People who mediate get a chance to improve physical health as well as emotional health by practicing it. Here I am describing some types of meditation from which you can choose which is best for you.

 

Meditation for Mental Health?

Meditation is a mental exercise that includes relaxation, focus, and awareness. Meditation is an exercise for the brain in the way physical exercise works for the body. This practice is usually done by sitting in person in a calm state and closing your eyes.

Meditation is a practice in which someone uses a technique, like mindfulness, any special item, Focuses on thought or activity to increase focus and awareness. Its practice makes a person mentally clear and provides peace and stability emotionally. Advantages of Meditation

Meditation is beneficial for your health in many ways. It makes you healthy physically, mentally, and emotionally. Practicing meditation regularly can give you the following benefits.

 

Benefits of Meditation:

Many benefits come from meditation. Internal energy increases, qualities such as positive thoughts, love, patience, generosity, forgiveness, and compassion are developed. Meditation has been popular in Indian culture from the beginning. Lord Shiva is always sitting in a meditation posture. Apart from this, all the sages of ancient India often practiced meditation and penance.

 

1. Calms the restless mind-

 

Meditation is very beneficial for those people whose mind is very disturbed. A person can never do his work properly if the mind is not calm. The biggest benefit of meditation is that it removes negative thoughts and positive thoughts get into a person's brain.

 

2. Many health benefits-

 

By meditating, one's body becomes healthy. The body's immunity increases. Blood pressure decreases. The stress of the person is reduced, memory is increased. The speed of aging decreases. This is the reason why meditation and yoga have become very famous nowadays.

 

From big leaders to Bollywood celebrities, big businessmen have all started doing it. The Prime Minister of our country shri Narendra Modi is promoting yoga and meditation a lot. He regularly does yoga and meditation and inspires all the countrymen to do it.

 

3. keeps you energetic-

 

Those who wake up every morning and meditate are filled with new freshness. Banishment, inertia, and tiredness are removed. Meditation is very important for those doing creative work. This gives them new creative power and quickness.

 

4. Realization of enlightenment-

There is a lot of benefit from meditation. By doing this, the person is familiar with himself. He gets to know more and more about himself and he gets enlightenment. By meditating, one gets to know the purpose of his life.

 

All great leaders meditated. Mahatma Gandhi always gave the message of meditation and yoga. Many famous people like Swami Vivekananda, Arvind Maharishi used to ask for meditation and yoga.

 

5. Increase patience and tolerance power-

Meditation increases a person's tolerance. Often we all see that we get distracted due to small difficulty, stress, the problem in our life. Nowadays, people commit suicide only on petty matters. People commit suicide after quarreling with their wives.

People end their lives when they lose their jobs. Married women get upset when they break up. In this way, we all face small problems in our lives, but this does not mean that we end our life. Meditation increases a person's tolerance.

 

6. Reduce stress reduces anxiety by focusing-

 

This is true. Lord Gautama Buddha also considers meditation and yoga important in Buddhism. He attained enlightenment by meditating. Therefore, to get rid of everyday mental stress and anxiety, do meditation regularly.

 

7. Self-purification is done by meditation-

 

Those who meditate daily, their mind, soul, and body are purified. Just as the clothes are cleaned after becoming dirty, meditation removes our negative thoughts and our mind makes the soul and body pure. By doing this, our brain works faster than before and works in a positive direction.

 

8. Keeps you closer to God-

 

Meditation has no religion. Hindus, Muslims, Sikhs, Christians, people of any religion can do it. It is for the entire human race. By doing this the person gets closer to God.

 

9. Special benefits to students-

 

Students particularly benefit from meditating. The students who meditate every day, their confidence increases, and their mind is engaged in studies, memory increases, memory is read. Their attention does not wander here and there.

 

Students can focus on their studies. He has a good nature. Positivity remains in the mind and thoughts. Due to which students do well in studies. They learn things fast.

 

10. Brings excitement in life-

 

Many people suffer from a lack of enthusiasm in their lives. They are just living, they do not see any purpose in their life nor any meaning. Such people must meditate. Success is not achieved in any task without enthusiasm, life is a burden. Curiosity is an essential element of life.

 

 

How to do Meditation?

 

How to do Meditation?

It should be done in the morning. You must be on an empty stomach. Sit on the ground by laying mats. Meditation should always be done in a quiet place. Close both your eyes.

One should sit upright while meditating. Keep your spine straight. Relax the shoulders and neck. Do a little warm-up (workout) before doing it. After that close both your eyes and concentrate.

A long and deep breath should be taken while meditating. Keep the breath steady. Your mind will be calm. Close both eyes and keep a smile on your face. After meditation, open your eyes slowly.

 

Different types of meditation -

 
1. Zen Meditation-

 

 Zen meditation is a part of the Buddhist tradition. It should be practiced under the guidance of a trend professional. Its practice includes some special steps and postures. It helps to speed up your mind and gives you relaxation by removing stress.

 

2. Mindfulness Meditation-

 

Mindfulness meditation is a form of meditation that helps the practicing person to be currently aware and present. With the practice of this meditation, you can make yourself conscious and alert. During its practice, all the activities around you, Focus on sounds and smells. Its practice which can be done anywhere, anytime. 

 

3. Spiritual Meditation-

 

Popular in Hinduism and Christianity, Spiritual meditation helps you build a deeper relationship with God. To practice this meditation, you have to make sure that you sit in silence and focus on your breaths. Every thought of you while meditating is your breath should be focused on.

 

4. Kundalini Yoga Meditation-

 

Kundalini yoga is a type of meditation in which you are physically active. This includes taking a deep breath and chanting mantras as well as many movements. This usually requires you to take a class or learn from an instructor. Although, you can also learn asana and mantras at home. 

 

5. Mantra Meditation-

 

Mantra is a Sanskrit word consisting of two words in mind (Which means "brain" or "thinking") and krit (which means "to protect" or "to free you"). Therefore, mantra means to free your mind or free your thinking. The practice of mantra meditation takes your mind away from negative thoughts and leads it to positivity. 

 

How often should meditation practice day?

You can practice meditation like yoga once or twice a day but you must practice it every day.

 

Perfect time to meditate?

Meditation can be practiced at any time of the day, whenever you are comfortable doing it and the environment around you is appropriate to focus. It is considered most appropriate to practice meditation when the sunrises. It opens your senses, activates the mind, and calms the mind. Apart from this, you can also practice meditation in the evening.

 

Conclusion 

In the end, I will say that meditation opens up every brain. Peace is attained by meditation, success is achieved in every sphere of life. Start meditating today and enjoy a beautiful life.

Meditation must be done to live life positively. You will feel yourself full of new energy every day. Meditation will make your lifestyle perfectly healthy.

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