Yoga for Weight Loss: Best 5 Asana for Weight Loss
Yoga for weight loss,
yoga is a great way to strengthen and relax your body, yoga is derived from the
Sanskrit word “Yuj” which means “to unite”.It is a five-thousand-year-old set
of knowledge. Yoga focuses on coordinating the body with the mind and breath
through exercises, breathing, yoga poses, and meditation. When you combine yoga
with healthy eating it helps you in losing weight also.
Can You Lose Weight By Doing Yoga?
We all want to burn
calories or burn fat when you will follow these two important things healthily
eating and regular practices of this yoga poses, it will give you so many
benefits like increase flexibility in legs and arms, strengthen your core and
abdominal muscles improve the respiration system, increase muscle tone, etc.
Yoga asana does not give
you immediate results, you have to practice regularly these asanas for weightloss. Yoga also results in the quality of sleep, the balance of mind, and
improvement in metabolism. Yoga involves stretching and relaxation, well weight
loss depends upon the person to person and their healthy habits and practice of
asana.
5 Best Yoga Poses for Weight Loss
One piece of advice is for all the persons who
are at the beginner level of doing yoga, please do not hurry when you are doing
these poses, just be calm and relax and do not force your body to perform
because it will result in serious injury or unnecessary pain. So these are 5 best asanas in yoga for weight loss.
1. Setu Bandha Sarvangasana – Bridge pose
It is one of the basic
backbend poses which helps the body to perform advanced-level yoga asana. This
pose places a burden on your neck so it is not suitable for you if you have any
injury or pain in your neck. This pose works on your upper body and lower back
muscles, it also provides relief from migraine and headache. The main weight
loss effect of this pose is that it burns fat from your chest and belly area.
2.
Adho Mukha Svanasana – Downward Dog Pose
This yoga pose can be
practiced by a beginner, you can include this yoga pose as a part of your daily
routine. You can easily understand this asana by ado means downward, Mukha
means face and svana means dog. This yoga pose energizes the body for another yoga asana, relieves in back pain and headache, improves the digestion system,
it calms the mind and helps in toning of muscles.
This asana is named
according to the shape of our body like a bow, do not perform this asana if you
have any neck injury, pain in the stomach, high blood pressure. This asana
strengthens your abdominal muscles, it adds flexibility to the back, it is a
stress buster and it stimulates the reproductive organs and also helps in
stomach problems like constipation, acidity, etc.
4.
SuryaNamaskar – Sun Salutation
Surya namaskar is an
early morning exercise with an empty stomach. It consists of a set of 12 yoga
poses, this yoga pose is an art of expressing your gratitude to the sun for
life on this planet. If you will practice daily it will give you a positive
impact on your body and the mind.it helps in maintain your cardiovascular health,
it helps in flexing and toning of muscles and an important exercise for weight
loss management.
5.
Chaturangadandasana – Plank Pose
This pose is also a part
of Surya namaskar and it helps in weight loss. You can practice this yoga pose
with a shorter time frame and after that, you can gradually increase your time.
This pose helps in strengthening arms, wrist, and shoulders, it helps in
maintaining the stability of the core and it also increases the stamina of the
body.
Power Yoga for WeightLoss
Power Yoga is becoming
popular day by day around the world, it is a modern form of yoga with
traditional values.it gives your whole body an extreme workout in a yoga
form.it makes you strong, flexible and gives you a stressful life. Some of the
best power yoga for weight loss are:
- Pawanmuktasana
- Trikonasana
- Bhujangasana
- Navasana
- Savasana
Final Wordings:
Yoga is an effective
old-age treatment for a healthy body and a balanced mind. Yoga is for all the
people who want to relax, burn extra calories, increase awareness, etc. Just
practice these yoga poses with an empty stomach regularly and you will see the
change in your mental and physical personality.so this is the right time to
choose healthy habits because the only person you can change is yourself.
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