Yoga for Weight Loss: Best 5 Asana for Weight Loss


Yoga for Weight Loss: Best 5 Asana for Weight Loss


Yoga for weight loss, yoga is a great way to strengthen and relax your body, yoga is derived from the Sanskrit word “Yuj” which means “to unite”.It is a five-thousand-year-old set of knowledge. Yoga focuses on coordinating the body with the mind and breath through exercises, breathing, yoga poses, and meditation. When you combine yoga with healthy eating it helps you in losing weight also.


Yoga for Weight Loss,weight loss yoga,weight loss tips,weight loss yoga poses
Yoga for weight loss

Can You Lose Weight By Doing Yoga?


We all want to burn calories or burn fat when you will follow these two important things healthily eating and regular practices of this yoga poses, it will give you so many benefits like increase flexibility in legs and arms, strengthen your core and abdominal muscles improve the respiration system, increase muscle tone, etc.

Yoga asana does not give you immediate results, you have to practice regularly these asanas for weightloss. Yoga also results in the quality of sleep, the balance of mind, and improvement in metabolism. Yoga involves stretching and relaxation, well weight loss depends upon the person to person and their healthy habits and practice of asana.


5 Best Yoga Poses for Weight Loss


One piece of advice is for all the persons who are at the beginner level of doing yoga, please do not hurry when you are doing these poses, just be calm and relax and do not force your body to perform because it will result in serious injury or unnecessary pain. So these are 5 best asanas in yoga for weight loss.

1.      Setu Bandha Sarvangasana – Bridge pose


It is one of the basic backbend poses which helps the body to perform advanced-level yoga asana. This pose places a burden on your neck so it is not suitable for you if you have any injury or pain in your neck. This pose works on your upper body and lower back muscles, it also provides relief from migraine and headache. The main weight loss effect of this pose is that it burns fat from your chest and belly area.

Yoga for Weight Loss,weight loss yoga,weight loss tips,weight loss yoga poses
Bridge pose


2.      Adho Mukha Svanasana – Downward Dog Pose


This yoga pose can be practiced by a beginner, you can include this yoga pose as a part of your daily routine. You can easily understand this asana by ado means downward, Mukha means face and svana means dog. This yoga pose energizes the body for another yoga asana, relieves in back pain and headache, improves the digestion system, it calms the mind and helps in toning of muscles.
Yoga for Weight Loss,weight loss yoga,weight loss tips,weight loss yoga poses
Dog pose




This asana is named according to the shape of our body like a bow, do not perform this asana if you have any neck injury, pain in the stomach, high blood pressure. This asana strengthens your abdominal muscles, it adds flexibility to the back, it is a stress buster and it stimulates the reproductive organs and also helps in stomach problems like constipation, acidity, etc.

Yoga for Weight Loss,weight loss yoga,weight loss tips,weight loss yoga poses
Bow pose

4.      SuryaNamaskar – Sun Salutation


Surya namaskar is an early morning exercise with an empty stomach. It consists of a set of 12 yoga poses, this yoga pose is an art of expressing your gratitude to the sun for life on this planet. If you will practice daily it will give you a positive impact on your body and the mind.it helps in maintain your cardiovascular health, it helps in flexing and toning of muscles and an important exercise for weight loss management.
Yoga for Weight Loss,weight loss yoga,weight loss tips,weight loss yoga poses
Sun salutation


5.      Chaturangadandasana – Plank Pose


This pose is also a part of Surya namaskar and it helps in weight loss. You can practice this yoga pose with a shorter time frame and after that, you can gradually increase your time. This pose helps in strengthening arms, wrist, and shoulders, it helps in maintaining the stability of the core and it also increases the stamina of the body.
Yoga for Weight Loss,weight loss yoga,weight loss tips,weight loss yoga poses
Plank pose


Power Yoga for WeightLoss


Power Yoga is becoming popular day by day around the world, it is a modern form of yoga with traditional values.it gives your whole body an extreme workout in a yoga form.it makes you strong, flexible and gives you a stressful life. Some of the best power yoga for weight loss are:
Yoga for Weight Loss,weight loss yoga,weight loss tips,weight loss yoga poses
Power yoga



Final Wordings:


Yoga is an effective old-age treatment for a healthy body and a balanced mind. Yoga is for all the people who want to relax, burn extra calories, increase awareness, etc. Just practice these yoga poses with an empty stomach regularly and you will see the change in your mental and physical personality.so this is the right time to choose healthy habits because the only person you can change is yourself.

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